01 / Plan
Start with a plan that fits
Browse programs and templates, build a custom program, or generate a workout around your goals, equipment, and available time.
Plan. Train. Progress.
Train with a plan. See every rep add up.
Follow a program, log every set, and see your progress, recovery, and nutrition come together, on your own or with a coach.
From your first set to your next milestone.
Training with direction
Build your plan. Keep it moving.
Choose a program or create your own. Set your training days, configure progression, and move workouts when your week changes.
02 / Progress
Give each exercise a next step
Configure progression rules and review suggested changes based on completed training, so your next target has a reason behind it.
03 / Adjust
Make room for real life
Choose your training days, change your schedule, and reschedule individual workouts when life needs a little more room.
Prefer planning on a bigger screen? Explore the Web Portal
Nutrition
Know what to eat today.
When your coach assigns a meal plan, see each day’s meals in the Strenova Web Portal, mark them in one tap, and follow your calorie and macro targets across the week.
- Your whole week of meals at a glance
- Eaten, skipped, or swapped in one tap
- Swap a meal for another one from your plan
- Daily calorie and macro targets with weekly adherence
Available in the Web Portal. Following your coach’s meal plan is free, and without a coach you can set your own targets.
Strenova Web Portal
See the progress behind your workouts.
Train in the mobile app, then explore the bigger picture on the web: trends, personal records, recovery, nutrition, and your program on a screen with room for the details.
01
Follow an exercise over timeSee how your weight, reps, and volume change across sessions.
02
One clear training dashboardRecovery, personal records, weekly activity, and health data from Apple Health or Health Connect in one view.
03
Keep your program in viewReview scheduled workouts, track completion, and open workout details down to every set.
Strenova MCP Pro
Talk through the next step. Save it in Strenova.
Review your training, build a plan and make changes through a compatible AI assistant. Connect your own account or bring your active clients and coaching library into the conversation.
- Understand your progress
- Build programs and meal plans
- Save plans and adjust your schedule
You choose read or update accessPersonal and coach connectionsOAuth protected
Explore Strenova MCP 
StrenovaPersonal connection · Updates enabled
Move tomorrow’s workout to Friday.
Your lower-body session is scheduled for Thursday. I can move it to Friday without moving your other sessions.
SessionLower body
FromThursday
ToFriday
Yes, move it to Friday.
Schedule updated in StrenovaLower body · Friday
Illustrative conversation · Updates require permission
Free and Pro
Start free. Upgrade when you want more.
Free
Everything you need to train with a plan.
- Log workouts, sets, and exercises
- Free programs and templates, plus your own custom programs
- Calendar, workout history, and monthly reports
- Trends for the last 7 or 30 days
- Web Portal access and coach connections
- Follow the meal plan your coach assigns
Pro
Deeper analysis and more ways to train.
- Everything in Free
- AI-generated workouts personalized to you
- Pro programs and unlimited workout templates
- Full trends, exercise charts, and personal record breakdowns
- Personal and coach AI connections with Strenova MCP
Training, explained simply.
Practical articles about strength, recovery, nutrition, and making progress without overcomplicating it.
Eating for Training Without Turning Food Into Math
Training needs fuel, but nutrition does not have to become a daily calculation. Learn how to eat for energy, recovery, and performance without overcomplicating every meal.
Why More Training Is Not Always Better
More training does not always mean more progress. Learn why recovery, training quality, and finding the right amount of work matter just as much as pushing harder.
Protein Doesn’t Have to Be Complicated
Protein matters for strength and recovery, but it doesn’t need to become complicated. A practical look at how to include enough protein in everyday meals without obsessing over numbers.
Frequently asked questions
Can I cancel my subscription at any time?
Yes. Subscriptions can be managed and canceled at any time through your App Store or Google Play account settings.
Can I create my own workouts?
Yes. You can create, customize, and save your own workouts based on your preferences and training style.
Can I use the app on multiple devices?
Yes. If you are logged in with the same account, your data can be synced across supported devices.
Do I need gym equipment to use the app?
No. The app includes bodyweight workouts as well as routines that use dumbbells, machines, or other equipment. You can choose what fits your setup.
Does the app generate workouts automatically?
Some plans and recommendations may be generated based on your selected goals, fitness level, and available equipment.
How is my progress tracked?
The app tracks completed workouts, exercises, reps, sets, and other training data to help you monitor consistency and improvement over time.
Is an internet connection required?
An internet connection is must for syncing data and accessing all features.
Is my data safe?
Yes. Your data is securely stored and handled according to standard privacy and security practices. Personal information is not shared without your consent.
Is the app suitable for beginners?
Yes. The app supports all fitness levels, from beginners to advanced users. Workouts and recommendations are designed to adapt to your experience and goals.
Is there a free version available?
Yes. The app offers a free version with core features. Additional features may be available through a subscription.
What is this app used for?
The app helps you plan, track, and optimize your workouts. You can follow structured programs, log exercises, and monitor your training progress in one place.
Still have questions?
Contact usStart training with more direction.
Track your workouts, understand your progress, and keep building from what you have already done.
Want to look around first? Try the live demo