01 / Plan
Start with a plan that fits
Browse programs and templates, build a custom program, or generate a workout around your goals, equipment, and available time.
Plan. Train. Progress.
Train with a plan. See every rep add up.
Follow a program, log every set, and see your progress, recovery, and nutrition come together, on your own or with a coach.
From your first set to your next milestone.
Training with direction
Build your plan. Keep it moving.
Choose a program or create your own. Set your training days, configure progression, and move workouts when your week changes.
02 / Progress
Give each exercise a next step
Configure progression rules and review suggested changes based on completed training, so your next target has a reason behind it.
03 / Adjust
Make room for real life
Choose your training days, change your schedule, and reschedule individual workouts when life needs a little more room.
Prefer planning on a bigger screen? Explore the Web Portal
Nutrition
Know what to eat today.
When your coach assigns a meal plan, see each day’s meals in the Strenova Web Portal, mark them in one tap, and follow your calorie and macro targets across the week.
- Your whole week of meals at a glance
- Eaten, skipped, or swapped in one tap
- Swap a meal for another one from your plan
- Daily calorie and macro targets with weekly adherence
Available in the Web Portal. Following your coach’s meal plan is free, and without a coach you can set your own targets.
Strenova Web Portal
See the progress behind your workouts.
Train in the mobile app, then explore the bigger picture on the web: trends, personal records, recovery, nutrition, and your program on a screen with room for the details.
01
Follow an exercise over timeSee how your weight, reps, and volume change across sessions.
02
One clear training dashboardRecovery, personal records, weekly activity, and health data from Apple Health or Health Connect in one view.
03
Keep your program in viewReview scheduled workouts, track completion, and open workout details down to every set.
Strenova Coach App
Your coaching. Connected to every workout.
Assign programs and meal plans, review completed sessions, and follow each client’s progress from the Strenova Coach App.
Plan their trainingAssign programs, manage targets and progression, and adjust schedules
Review what happenedCompare prescribed and completed training, then leave workout feedback
Plan their nutritionSet calorie and macro targets, assign weekly meal plans, and follow adherence (Pro)
Follow each clientReview progress, recovery check-ins, and coaching notes
From a coach using Strenova
“Before Strenova I was juggling spreadsheets, PDFs and WhatsApp messages. Now I assign the program and the meal plan in one place, see exactly what each client lifted, and review their whole week in a few minutes.”
Kristijan AvramovskiStrength coachStrenova MCP Pro
Your training data, available to your AI.
Connect Strenova to a compatible AI assistant and explore your training through conversation. Ask questions based on the workouts you actually logged.
- Review recent workouts
- Summarize training volume
- Examine exercise progress
Read-only accessOnly your dataOAuth protected
Explore Strenova MCP 
StrenovaRead-only MCP connection
How has my squat progressed over the last 90 days?
Your squat is trending up. You trained it eight times, with steady increases in both load and total volume.
Sessions8
Best set110 kg × 5
Volume trend+12%
Illustrative example · Your data stays yours
Free and Pro
Start free. Upgrade when you want more.
Free
Everything you need to train with a plan.
- Log workouts, sets, and exercises
- Free programs and templates, plus your own custom programs
- Calendar, workout history, and monthly reports
- Trends for the last 7 or 30 days
- Web Portal access and coach connections
- Follow the meal plan your coach assigns
Pro
Deeper analysis and more ways to train.
- Everything in Free
- AI-generated workouts personalized to you
- Pro programs and unlimited workout templates
- Full trends, exercise charts, and personal record breakdowns
- Strenova MCP for your AI assistant
- For coaches: advanced analytics and nutrition planning
Training, explained simply.
Practical articles about strength, recovery, nutrition, and making progress without overcomplicating it.
Eating for Training Without Turning Food Into Math
Training needs fuel, but nutrition does not have to become a daily calculation. Learn how to eat for energy, recovery, and performance without overcomplicating every meal.
Why More Training Is Not Always Better
More training does not always mean more progress. Learn why recovery, training quality, and finding the right amount of work matter just as much as pushing harder.
Protein Doesn’t Have to Be Complicated
Protein matters for strength and recovery, but it doesn’t need to become complicated. A practical look at how to include enough protein in everyday meals without obsessing over numbers.
Frequently asked questions
Can I cancel my subscription at any time?
Yes. Subscriptions can be managed and canceled at any time through your App Store or Google Play account settings.
Can I create my own workouts?
Yes. You can create, customize, and save your own workouts based on your preferences and training style.
Can I use the app on multiple devices?
Yes. If you are logged in with the same account, your data can be synced across supported devices.
Do I need gym equipment to use the app?
No. The app includes bodyweight workouts as well as routines that use dumbbells, machines, or other equipment. You can choose what fits your setup.
Does the app generate workouts automatically?
Some plans and recommendations may be generated based on your selected goals, fitness level, and available equipment.
How is my progress tracked?
The app tracks completed workouts, exercises, reps, sets, and other training data to help you monitor consistency and improvement over time.
Is an internet connection required?
An internet connection is must for syncing data and accessing all features.
Is my data safe?
Yes. Your data is securely stored and handled according to standard privacy and security practices. Personal information is not shared without your consent.
Is the app suitable for beginners?
Yes. The app supports all fitness levels, from beginners to advanced users. Workouts and recommendations are designed to adapt to your experience and goals.
Is there a free version available?
Yes. The app offers a free version with core features. Additional features may be available through a subscription.
What is this app used for?
The app helps you plan, track, and optimize your workouts. You can follow structured programs, log exercises, and monitor your training progress in one place.
Still have questions?
Contact usStart training with more direction.
Track your workouts, understand your progress, and keep building from what you have already done.
Want to look around first? Try the live demo