Features
Everything Strenova does
Most of it is free. Pro adds a program made for you, your own ChatGPT or Claude connection, and deeper charts.
In the gym
Progressive overload
Strenova tells you when you’ve earned more weight or reps.
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Workout log
Last time’s weight and reps sit next to every set.
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Rest timer and Lock Screen
Tick a set and the timer starts, even on your Lock Screen.
Learn morePersonal records
A new record shows up the moment you set it.
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Progress
Progress tracking
Trends for volume, sets, reps and time.
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Monthly report
Your month next to last month, every month.
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Muscle recovery map
Which muscles are ready, based on what you trained.
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Calendar and streaks
See the weeks add up, and get nudged back.
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Share cards
Your workout, a record or your month, ready for Stories.
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Also in the app
700+ exercises with demo videos, how-to steps and common mistakes.
Ready-made workouts by category, or your own.
Your own exercises
Add an exercise the library doesn’t have, with a photo and the muscles it works.
Friends
Follow friends and like their workouts. Keep your profile private if you like.
Quick workout generator
ProA one-off workout from your equipment, time and the muscles you pick.
Web app
Plan programs and look back at your training on a bigger screen.
Your language and units
English, Spanish, German, Macedonian and Serbian. kg or lb, light or dark.
What’s free today stays free.
Pro is $4.99 a month or $29.99 a year. We won’t move a free feature behind Pro later.
Progressive overload, made easy.
Free on iPhone and Android.
