Free, more with Pro
See your training add up
“Is any of this working?”
Trends show your workouts, time, volume, sets and reps over time, and which muscle groups get the work. The last 7 and 30 days are free.
How it works
- 1
Your training over time
Switch between time, volume, sets and reps, with tiles that sum up the period.
- 2
Which muscles get the work
A muscle-group chart shows where your reps, sets and volume go, so a lagging area is easy to spot.
- 3
Every exercise in detail (Pro)
Max weight, max reps, total reps and total volume for each exercise, over any range you pick.
Free and Pro
- Free: trends for the last 7 and 30 days, and your muscle groups.
- Free: monthly reports for this month and the two before.
- Pro: last 3 months, this year, or any range you pick.
- Pro: detailed charts and record history for every exercise.
What it doesn’t do
- Body weight, sleep and steps come from Apple Health or Health Connect. They aren’t mixed into training charts.
Questions
What can I see for free?
Trends for the last 7 and 30 days, muscle groups, monthly reports, records and your full workout history.
What does Pro add?
Longer ranges (3 months, this year, custom) and detailed charts per exercise, with full record history.
Progressive overload, made easy.
Free on iPhone and Android.
