Free
Train what’s ready
“What should I train today?”
The recovery map gives you a rough idea of which muscles have had time to recover, based on what you trained and when. Legs or upper body today becomes an easy call. Free.
How it works
- 1
Look at the map
Front and back, coloured in four steps from recovered to heavily fatigued.
- 2
Tap a muscle
See its recovery percentage, when it’s likely ready, and when you last trained it.
- 3
Plan the next few days
“Ready when” groups your muscles into today, tomorrow, in 2 days and later, next to a list of what’s fresh.
Where you see it
- A one-line summary on Home that opens the map.
- A Muscle Recovery widget on iPhone and Android.
- A female body for female profiles.
What it doesn’t do
- It’s an estimate from your logged training, not a medical or body measurement.
- Sleep and health data don’t change it.
Questions
How does it know my muscles are recovered?
It estimates from what you trained, how much, and when. It doesn’t measure your body.
Is the recovery map free?
Yes.
Progressive overload, made easy.
Free on iPhone and Android.
