Walk in knowing what today is
“I walk into the gym and make it up as I go.”
Pick a program by level and goal, from upper/lower splits to dumbbell-only and bodyweight plans, or put your own routine in. Start it on your days, and every session is planned.
How it works
- 1
Pick a program
Filter by level and goal. Each program shows its workouts, the equipment it needs, and the progression rule on every exercise.
- 2
Look before you start
Open any workout to see the muscles it trains, every exercise, and its sets and notes.
- 3
Start it on your days
Choose your training days. Home shows today’s workout and the next one. Missed a day? Reschedule it or mark it missed.
More ways to plan
- Your own programs: details, workouts and schedule, in three steps.
- Templates for single workouts, by category: gym, dumbbells, bodyweight, bands, kettlebell, travel and more.
- Your own templates with sets, rest times and a progression rule per exercise.
- Bookmark programs to try later.
What it doesn’t do
- Explore has filters and categories, not search.
- One active program at a time. Starting another asks before it replaces the first.
Pro Some more advanced programs are marked Pro in the app. Everything else here is free.
Questions
Are the programs free?
Most are. Programs marked Pro need Pro. Building your own programs and templates is free.
Can I train at home with dumbbells?
Yes. There are dumbbell-only and bodyweight programs and templates, and you can build your own around what you own.
What if I miss a session?
Reschedule it to another day or mark it missed. The program carries on.
Progressive overload, made easy.
Free on iPhone and Android.
