Pro

A program made for your week and your gym

“I’m not sure which program to get.”

Answer a few questions about your goal, your experience, your training days, how long you have, and the equipment you can use. Strenova builds a full program with the progression already set on every exercise. Pro.

Your plan is ready: a summary of goal, training days and gym

How it works

1
Tell it your goal
Build muscle or get stronger, and how long you’ve been lifting.
2
Tell it your gym
A full gym, a garage gym, or a few dumbbells at home. Pick the equipment you have and the weights you own.
3
Tell it your week
Your training days and session length (30, 45, 60 or 90 minutes). In about a minute the program is ready to review, start or save.

What you get

A full program built for your answers, ready to start or save.
A progression rule on every exercise, so the suggestions start from day one.
It shows in My Programs with a Personalized badge.

What it doesn’t do

It’s built once from your answers, one per account. It doesn’t rewrite itself.
Each exercise moves up through its rule, as suggestions you apply. Nothing changes without you.
It’s for building muscle and getting stronger. Strenova doesn’t track food for solo lifters.