Free

A workout log that remembers for you

“I can’t remember what I lifted last time.”

Start from a template, a program or an empty workout. Last session’s weight and reps sit next to every set, so you walk up to the bar knowing the number to beat. Free, with no limit on workouts.

Download on the App StoreGet it on Google Play
A squat workout with last time’s 10 × 80 kg shown next to every set and a rest timer

How it works

  1. 1

    Start a workout

    Start today’s program workout, one of your templates, or an empty workout. Forgot to log yesterday? Log a past workout with its date and time.

    Quick actions: start an empty workout, generate a quick workout, log a past workout, add a template
  2. 2

    Add exercises as you go

    Search the library or filter by muscle, equipment and type. Add, switch, reorder or remove exercises mid-session.

    The exercise library with search and filters by muscle group and equipment
  3. 3

    Log sets and finish

    Swipe a set to log it, or log them all at once. At the end you get a summary, your new records, and the choice to update your template with today’s numbers.

    A finished workout log for the barbell back squat with weight, volume and 1RM record badges

What’s in the log

  • Last time’s weight and reps on every set, in kg or lb.
  • Reps, time or distance, depending on the exercise.
  • Set types, workout notes, and optional RPE with plain-English labels.
  • A built-in stopwatch for timed sets, and an option to keep the screen awake.
  • Edit any logged workout later, perform it again, or save it as a template.
  • Every workout you log or import stays, with no time limit.

What it doesn’t do

  • You log in the phone app. The web app is for planning and looking back.
  • It needs an internet connection. There’s no offline mode yet.

Questions

Is there a limit on workouts in the free version?

No. Unlimited workouts and templates, and you keep your full history.

Can I log a workout after the fact?

Yes. Use Log past workout and set the date and time. You can also edit any workout you already logged.

Does it track RPE?

Yes, if you want it. Turn on RPE in the workout settings and pick how hard each set felt.

Progressive overload, made easy.

Free on iPhone and Android.

Download on the App StoreGet it on Google Play