Understand your training profile
Use your goals, experience level, preferred units, and available gym equipment as context for better answers.
Strenova MCP
Ask better questions about the training you actually did.
Connect your Strenova account to a compatible AI assistant. Your workout history becomes useful context—securely, privately, and without handing over write access.
Read-only toolsOAuth protectedActive subscription required
StrenovaRead-only MCP connection
How has my squat progressed over the last 90 days?
Your squat is trending up. You trained it eight times, with steady increases in both load and total volume.
Sessions8
Best set110 kg × 5
Volume trend+12%
Illustrative example · Your data stays yours
Why it matters
Your workout log stops being a collection of numbers.
MCP—Model Context Protocol—is a standard that lets an AI assistant request information from a service in a structured way. Strenova uses it to make your fitness data understandable to the AI tools you choose.
Instead of exporting spreadsheets or copying workouts into a chat, you can ask a direct question and let the assistant retrieve only the information needed to answer it.
What it can do
Five focused tools. Your complete training picture.
Summarize any training period
Calculate workouts, duration, sets, repetitions, and total training volume across a date range.
Inspect your workout history
Review recent sessions and open individual workouts to examine exercises, sets, load, reps, RPE, and rest.
See exercise progress clearly
Follow changes in maximum weight, repetitions, session volume, and frequency for an individual exercise.
Start with a question
Talk about your training in plain language.
You do not need to know tool names, database fields, or commands. Ask naturally and let your assistant decide which Strenova data it needs.
- 01
“How has my bench press progressed over the last six months?”
- 02
“Summarize my training volume this month.”
- 03
“Show me the exercises and sets from my last leg workout.”
- 04
“How consistently have I trained over the last 90 days?”
Privacy by design
Your data stays under your control.
The Strenova MCP server is authenticated with OAuth and exposes read-only tools. It can access only the account that approved the connection; it cannot edit workouts or inspect another member’s data.
Read-onlyNo tool can create, change, or delete your data.
Account isolatedEvery request is scoped to the signed-in member.
Health data is optionalSensitive profile fields are omitted unless they are specifically requested.
Connect in minutes
Bring Strenova into your AI assistant.
Use an AI client that supports remote MCP servers and OAuth.
Add a remote MCP server
Open the integrations or MCP settings in your compatible AI assistant.
Enter the Strenova endpoint
https://strenova.app/mcp/fitnessSign in and approve
Authenticate with your Strenova account and approve read-only access.
Ask about your training
Your assistant can now retrieve the relevant data when you ask a fitness question.
Good to know
Frequently asked questions.
Train. Log. Ask.
Make your training history useful.
Start logging with Strenova, then connect your account to the AI assistant you choose.
