The mobile app
Built for the gym.
- Record sets quickly
- Follow today’s workout
- Make decisions while training
Strenova Web Portal
The complete view of your training.
Recovery, personal records, trends, programs, and meal plans from everything you log in Strenova, ready to review on a bigger screen.
Already have an account? Open the Web Portal
Free with your Strenova account · Built for desktop browsers · Some analytics require Pro
Explore before you sign up
Try the live demo.
Explore Alex’s training dashboard with a full program and weeks of progress already logged.
- Workout history, personal records, and program progress
- Daily steps, sleep, and resting heart rate trends
- A connected coach with workout feedback
- A daily meal plan with calorie and macro targets
Client demo
Alex Morgan
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Emaildemo.strength@example.test
PasswordStrenova123$
Shared demo accounts with fictional data. Changes are reset periodically.
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Built for two different moments
Train with focus. Review with perspective.
The Web Portal
Built for the bigger picture.
- Review detailed progress
- Understand recovery and trends
- Manage programs and meal plans
One clear dashboard
Everything that matters, in one view.
Open the portal and immediately understand today, this week, and the direction your training is moving.
Today’s workout
See the session ahead before you start training.
Muscle recovery
Estimated readiness across the muscle groups you trained.
Personal records
Improvements in load, volume, and estimated strength.
Training consistency
Your weekly rhythm, training days, rest, and streak.
Program progress
Where you are in your active program and what comes next.
Today’s nutrition
Planned meals and targets when you follow a meal plan.
01 / Trends and progress Pro for full access
See where the work is taking you.
See which muscle groups you actually trained, by reps, sets, or volume, and follow weekly activity, exercise progress, and personal records without reducing progress to a single number.
- Muscle-group balance by reps, sets, or volume
- Ranges from 7 days to a full year, or a custom period
- Progress charts and personal records for every exercise
Free includes Trends for the last 7 or 30 days. Pro unlocks longer ranges, exercise charts, and full personal record breakdowns.
02 / Programs
Your entire program, laid out clearly.
Follow every scheduled workout and its completion, build your own program step by step, and keep reusable workout templates and previous programs organized.
- Weekly calendar and completion status
- Custom program builder and workout templates
- Program discovery, bookmarks, and activation
03 / Every set
Go all the way down to every set.
Open any workout from your dashboard, program, or history to see its exercises, sets, duration, and volume, the muscles it worked, and every set with load, reps, RPE, and rest.
- Session summary and the muscles you worked
- Sets, load, reps, RPE, and rest for each exercise
- Personal records marked where they happened
04 / Nutrition
Know what to eat today.
See the meals your coach planned for each day or the whole week, mark them eaten, skipped, or swapped, and follow your calorie and macro targets across the week.
- Your whole week of meals at a glance
- One-tap tracking: eaten, skipped, or swapped
- Swap a meal for another one from your plan
- Daily calorie and macro targets with weekly adherence
Following a coach’s meal plan is free. Without a coach, you can set your own targets. Targets are a starting point, not medical or dietetic advice.
05 / Health
Recovery data next to your training.
Steps, sleep, resting heart rate, and weight synced from Apple Health or Health Connect through the Strenova app, shown alongside the training that depends on them.
- Daily steps and sleep trends
- Resting heart rate over time
- Body-weight trend
06 / Train with a coach
Your coach, in the same place.
Connect with a coach to receive programs and meal plans, answer recovery check-ins, and read feedback on your completed workouts.
- Accept a coach invitation or request a coach
- Programs and meal plans assigned by your coach
- Workout feedback and recovery check-ins
One Strenova account
Log on your phone. Review on your computer.
The app and the Web Portal share the same training history. Finish a session in the gym and it is ready to review when you sit down at a larger screen.
FAQ
Good to know
Is the Web Portal free?
Yes. The Web Portal is included with every Strenova account. Some analytics, such as longer Trends ranges and exercise charts, require Pro.
Do I need the mobile app?
The mobile app is the best way to log workouts in the gym. The Web Portal uses the same account and training history, so you can review, plan, and manage programs on a bigger screen.
Does it sync with the app?
Yes. Workouts and programs are shared between the app and the Web Portal. Finish a session in the gym and it is ready to review on your computer. Meal plans are in the Web Portal for now.
Which devices does it work on?
The Web Portal is designed for desktop browsers.
Which languages are available?
English, German, Spanish, French, Macedonian, and Serbian.
Your complete training picture.
Create a free account, log in the app, and review on the web.