Import from Hevy or Strong

Export a CSV from Hevy or Strong, then open Settings › Import from Hevy or Strong in Strenova and choose the file. It’s free.

Step by step

1Export from your old app. Hevy: Profile › Settings › Export & Import Data › Export Data › Export Workouts. Strong: Settings › Export Strong Data. Save the CSV file to your phone.
2In Strenova, open Settings › Import from Hevy or Strong, choose the app you’re coming from, and choose the file.
3Check the summary: workouts, dates and sets. Strong files don’t say kg or lb, so you pick one.
4Look over the few exercises that need it. Keep the suggestion, pick another exercise, or add it as your own.
5The import runs in the background. When it’s done, your history, records and Trends include it.

Only completed workouts move. Routines, templates, supersets, rest times and body measurements don’t.
Imported workouts are private. Your followers don’t see them, and they don’t count toward Founding Member days.
Importing the same file twice won’t create duplicates.
Changed your mind? Your imports are listed on the same screen, each with Undo. Undo removes only the workouts that import added.
It’s a one-time import from a file, up to 20 MB, not a live sync.

Bring your history. Keep your PRs.

Still stuck?

Email us at hello@strenova.app. Tell us your phone and what you tried, and we’ll get back to you.