Start a program

Open Explore, pick a program, tap Start Program and choose your training days. Today’s workout then shows on Home.

A program’s page with its goal, level, workouts and equipment

Step by step

  1. 1Open the Explore tab and browse the programs. Filters narrow them by level and goal.
  2. 2Open a program to see its workouts, the equipment it needs and each exercise’s sets.
  3. 3Tap Start Program and choose the days you train. If you already have an active program, Strenova asks before replacing it.
  4. 4Home now shows today’s workout and the next one. Tap it to start.

Good to know

  • Missed a day? From your active program you can reschedule a workout, mark it missed, or stop the program.
  • You can build your own program too, in Profile › My Programs.
  • Programs marked Pro need a Pro subscription.
About the featureFree, more with Pro

Workout programs

Programs by level and goal, or your own.

Related

Still stuck?

Email us at hello@strenova.app. Tell us your phone and what you tried, and we’ll get back to you.

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